The legs and arms, easy to train, running daily concerns. The back remains almost passive. In this case, if it starts to hurt, then let the case the disease does not work. And often times people turn to their doctors for issues to do, when the back pain.
Why am I having back pain? This question should be answered by the doctor, that first review back pain and gather the necessary analysis, and history. After the usual lifting bags or cleaning the house can grab the back. In this situation, many rush pharmacy where to purchase various gels and ointments. However, the funds rarely help, because of their non-drug application.
The manufacturers just need to sell a product. If the instrument does not apply to the processing, then there is the effect he will not be there. Also, if the back pain occur because of serious illnesses, then you should cure the disease, but not the feeling of pain.
The site presents readers with the fact that the back pain can be caused by various factors. Them establishes to the doctor, even if you feel like you can publish just the pain:
- Hernia of the disc.
- The defeat of the spinal column.
- The torticollis.
- The disease of the organs in the chest cavity.
Some of these factors require surgical treatment, others can be treated with various creams and massage. Contact your doctor, who will evaluate the pain and prescribe the right therapy.
First of all try to understand the causes that led to the appearance of pain in the area of the back. They should take into consideration here:
- Osteoporosis.
- Pleurisy, acute or chronic form. This is accompanied by shortness of breath, fever, cough.
- Pyelonephritis, kidney stones and other diseases of the genitourinary system.
- The cancer metastases in the spine.
- Hernia of the disc.
- Low back pain.
The most common causes of the onset of back pain are the two opposing factors. The first of these – a sedentary life-style. The work of many people is that they are constantly sitting. Some of his own will spend the day in the supine position or sitting. In any case, the back pain can occur due to unnatural loads to the ligaments and small joints.
Always staying in a position, occurs the load on some departments of the vertebral column and muscles. Other groups of muscles and vertebrae can not be involved. If the man suddenly starts to move, the muscles begin to hurt. A sedentary lifestyle also leads to various deformations of the spine, which appear due to pain.
The second reason are the physical activities. Many may ask what sports or physical exercise influence the occurrence of back pain. In reality, if a person for a long time not trains, but suddenly it starts to make the various physical operations, so it's completely natural to become pain. The muscles need to train, and does not suddenly load. Then the pain will not be.
Without a doubt, the movement is a useful work to the ligaments, vertebrae, and muscles of the spine. However, you should make the light movement. There is no need to stand in one place. Static provisions are disastrous for the back, just like the excessive exercise. It is necessary to moderately move, to use all the departments of the vertebral column.
What to do, if you have back pain?
Back pain appear with weakness of the muscles of the spine, various diseases, traumas and injuries, exercise and sudden movements. You must listen to your body, to keep track of when they begin to experience pain. What can you do if you think your back pain?
- Give back vacation. In other words, it is necessary to comply with bed rest, until your back stops hurting. Here it is necessary to take a comfortable position. This can be the posture of an embryo or put a pillow in between the legs, when the man is on your side. Getting up from the bed when this is forbidden.
- The use of an orthopedic corset or a belt. This method will help those who can not always lie. Back, it is necessary in this case, keep. Doing movement, it is necessary to move slowly, without sharpening, do not lift weights, do not twist the spine and long time does not remain in the same position.
- To take the medication. Here are the pain killers and anti-inflammatory medications . The tablets after meals, drinking milk, to prevent stomach upset.
Better, if the drugs are prescribed by a doctor. Here he can prescribe medication:
- To relieve muscle spasms.
- Anti-inflammatory drugs.
- Enriched with vitamins B.
To eliminate the acute pain you can take advantage of the ointments and gels.
The choice is quite varied, which allows you to choose exactly what one tool that will help you resolve the back pain. In this regard we should remember that the medication is necessary to stop and ask the doctor if any of these symptoms:
- The pain does not pass, even after use of anti-inflammatory medications for 3 days.
- In the feet there are areas with poor sensitivity.
- It is impossible to find a comfortable position in a sitting position.
- There have been problems with urination: retention or incontinence.
- Occurred weakness in the legs.
- Increased body temperature of 38°C.
Avoiding the doctor is not necessary, because you can talk about the disease of the spine, which is not treated in simple ways.
Gymnastics for back pain
For the back pain is never troubled, you need to constantly engage moderate exercise to strengthen the muscles of the spine. If you lead a sedentary life-style, then you should do the physical exercise, when you let her back change posture and relax. Here is a suitable exercise for the back:
- 5 seconds, push the shoulder blades on the back of the chair, then for 5 seconds relax.
- Lower and lift your shoulders a couple of times.
- Reduce and raise the shoulders a couple of times.
- Crush a little of the back on the backrest of the chair for 5 seconds, and then for the same amount of time to relax.
- 4 seconds of pressure on the back of a chair at the nape of the neck, then for the same amount of time to relax.
These exercises will help you relax during the day. Can be mixed with the other exercises. Most importantly, they were committed before, appeared as the back pain. It is also possible to carry out together with your work colleagues or family.
With a standing position you can do these exercises:
- Inspired to raise arms forward and upward, then lower and relax.
- The hands of keep in life, making the fluid tilts forward and back, each time returning to the starting position.
- The hands place on his shoulders. On the inspiration to bring them back during the exhalation, to connect the elbows in front of chest.
- Dynamic to go to the site, keeping your hands on the belt.
- Put your hands on the belt. Go up on tip toes, then gradually descend.
- The hands position to the side. On inspiration to boost, to exhale, to omit.
Well combine the exercise with sports activities for 2-3 times a week. The exercises should be moderate stress. You should listen to the sensations in the spine.
To need to use the recommendations of your doctor, who will prescribe a series of therapeutic exercises, if the back pain is already present, and expresses discomfort. In this case, self-medication is better not to do, not to do evil.