How to get rid of back pain at home?

Many people suffer from back pain. These diseases are common. The pain can wear as acute and chronic. Acute pain usually occurs suddenly and with different intensity. And chronic give to a person discomfort for a long time. How to get rid of a backache?

The causes that trigger the sore back

How is it possible to get rid of back pain? Initially it is necessary to establish the causes of its appearance. The sensation of pain in the low back even in the elderly are not a sign of the onset of old age. For the most part this is considered to be the execution of a health problems.

One

The factors that cause discomfort in the lumbar region, are not always due to age. Back pain can also occur in children. The reasons are the following:

  • Injuries to the spinal column. The pain can bother you even after treatment.
  • A bad posture can cause the spine curvature. When scoliosis occurs a shift of the center of gravity and the uneven distribution of the load on the vertebrae.
  • Inflammatory processes in the tissues of the vertebrae or intervertebral hernia is often the cause of back pain.
  • Diseases of the internal organs (kidneys, liver) can also be accompanied by pain in the back.

There is still a number of reasons, which are affected by external factors:

  • Incorrect distribution of the load during the lifting and wearing weights can cause back pain.
  • Prolonged exposure of the body in an awkward position leads to tension in the muscles of the back and, consequently, the onset of pain.
  • The emergence of discomfort, and this can cause air currents in the room.

How to get rid of a backache? The therapy should be selected taking into account the etiology of the disease. For example, another type of back pain can occur in pregnant women in relation with the displacement of the vertebrae, which is pulling the muscles of the back.

How not to run with the pain?

How is it possible to get rid of back pain? Get rid of it can be when it is installed the exact cause. Just to put yourself diagnosis is not always possible.

Two

One of the correct solutions we will visit a neurologist or orthopedist. After studying all the symptoms, he will be able to determine the real cause of the discomfort. And in this case will be assigned to the treatment. Why is there a need to fight not only with the consequences (symptoms) the disease - you need to identify the factors that cause it.

You can at first, before the diagnosis of apply pain medications ("inflammatory analgin", "Aspirin", "Ibuprofen"). In addition to drugs, relieve the pain at home help of some methods.

How to quickly get rid of back pain?

The acute pain that occurs suddenly, may be caused by a strong movement of a person or lifting weights. This can lead to stretch the muscles of the back and severe pain.

In this case, it is necessary to comply with bed rest for several days. If there is the possibility to ask the help of a specialist, use a couple of simple tips.

How to get rid of a backache? To reduce the feeling of pain in the back, you can apply ice. There are several ways:

  • as a compress you can use a wet cloth in a package, supported it in the fridge for half an hour;
  • put in a package of cubes luda and apply it on the affected area;
  • you can apply a variety of frozen foods (vegetables, meat).

With this compress on the affected area, it is necessary to wait until the pain decreases.

How to get rid of muscle pain in the back? However, In some cases the cold you can use heat. After 3 days after the acute onset of pain you can do heat wraps. The patient lies down on his stomach, and him on his back put hot towel, which was dampened in configuring anti-inflammatory herbs. In the top of the package and put on it the electric heater. The time of procedure - no more than 30 minutes.

A very effective method - the alternation of hot and cold, as this contrast stimulates the normalization of circulation.

Three

How you can get rid of chronic back pain?

How to get rid of back pain for always? Very often people suffer from constant pain. To completely get rid of it, you need to change your way of life.

Often, the discomfort occurs when a person sleeps on the soft bed. In order not to feel pain, it would have been better to sleep on an orthopaedic mattress and pillow. In this case the weight of the body during sleep is distributed evenly over the entire spine.

A tried and tested tool that you can use at home for back pain, is considered to be acetylsalicylic acid. The drug is based on it will help to reduce the inflammation, which may be the cause of discomfort. Sometimes completely get rid of the pain help "Ibuprofen".

The back pain during pregnancy

How to get rid of a back pain during pregnancy? Unpleasant sensation of back pain, which is undergoing a woman in a gestation period of a fetus, it is not always possible to clean. Because the cause of the pain are changes in the body.

There are several causes of pain:

  • grow together with the fruit of the womb, pulling the muscles, it creates in the back voltage;
  • when the pregnancy occurs the curvature of the spine, then takes the unusual position;
  • the growth of the fetus begins to push the urogenital organs of a woman which is also able to cause pain.
Four

How to get rid of a backache? To reduce the pain in the back, a pregnant woman, you can use some tips:

  • wear shoes with a low heel;
  • sleep on a firm mattress;
  • perform special exercises for the pregnant women, who are able to reduce the pain;
  • wraps, especially hot, it is better not to use.

Exercise for back pain

Get rid of back pain helps to swimming, special exercises.

How to get rid of a backache? Yoga helps to relieve back pain, whether or not to engage in it 2-3 times a week for 30 minutes.

Physical exercise help to massage the muscles. The movement help to improve the circulation of blood. This man is completely distracted from the pain.

Take the most simple of physical activities. You need to go for a walk for an hour every day.

When the acute pain a person must be on a hard surface. Then, lying on your back, lift your legs and place them on the wall. So completely removed the load to the spine. Stretch the muscles have to be this way:

  • by alternately pulling on the socks of the foot;
  • by relaxing and tightening the muscles of the buttocks.

How to get rid of a backache? Exercises in the form of stretch marks well to help relieve the pain sensation. Recommended to perform these exercises in a sitting position and lying down, alternately bending one or the other leg. Prohibited to do the following:

  • mahi feet;
  • squat;
  • download print.
Five

How to quickly get rid of back pain?

Get rid of sore back and neck. When it is completely unknown the cause of the pain, it is possible to use therapy techniques at home:

  • Diet. In some cases, the cause of the pain may be a violation of the blood flow due to an increase of cholesterol and decrease the elasticity of blood vessels. To resolve this problem, it is necessary to exclude the power fatty foods, eggs, pork, broth and meat.
  • Get rid of back pain is possible with the help of psychological methods. You should not imagine the pain in the form of an object that disappears, dissolves. The most important thing - is not necessarily believing. You can make an attempt to transfer the pain to another place. Imagine how poorly tolerated in the ear, the nail, the head.
  • To relieve the pain should completely abandon the coffee and tea. To reduce the spasm of the blood vessels, it is necessary to stop smoking completely.
  • To restore the circulation, it is necessary to apply compresses, are constantly engaged in physical therapy.

To reduce the back pain you need to completely change your lifestyle and abandon bad habits.

How to relieve back pain traditional methods?

How to get rid of back pain for always? To eliminate the feeling of pain in the back, you need to:

  • Mix camphoric and coconut oil, boil 5 minutes. Cool and store in a glass bottle. Once a week apply by massaging on the lower part of the back.
  • In a tub with warm water and add a few drops of eucalyptus oil. Periodically taking a bath, it is possible to get rid of back pain.
  • Before taking the shower, massage the lower part of the back mustard oil. The shower is best with hot water.
  • Tip-put the rice and the node. Put it in the microwave for a few minutes. So you need to make the tip to the affected area.

These are ways to relieve the pain should only be applied to a healthy man.

Six

Dangerous symptoms of pain

In some cases, you must contact your doctor immediately:

  • when it appeared the back pain is accompanied by fever, pain in the chest, difficulty breathing;
  • the pain worries you more than 3 days, and the intensity of his no signs of decreasing;
  • the pain is chronic in nature have you observed in the course of 2 weeks without improvement of the state;
  • the pain makes the foot or leg.

When it appears the back pain, and presents no severe illnesses, in the house to perform delicate physical exercise, do body wraps and other treatments.