By mothers often back pain after childbirth. In addition, the discomfort can last for a long time. It is obvious dims, the joy of communicating with the child.
Back pain after childbirth, there are mild and can cause severe discomfort. The body of a woman is very weakened, then back pain is still stronger than undermine health. It is necessary to consult a specialist, because the reasons may be different.
Treatment back that hurts, after the last childbirth, depends on the diagnosis. So not worth to engage a problem. But the measures of prevention not to interfere.
The causes of discomfort
After the birth, it is useful to know why have you started back hurt. The fact is that during pregnancy the female body is in a phase of rebuilding, for the child is more convenient. The last trimester of cartilage links become very soft, which facilitates the emergence of crumbs in the light. Consequently, lumbo-sacral spine suffers a lot, and then back pain after childbirth.
Because of a hormonal imbalance stretched the cartilage in the joints and ligaments recovering very slowly and expresses the woman's discomfort. There are several reasons why after giving birth in the back and the shoulder blades are felt pain.
- Strong tension of the muscles of the back. During the birth of the child, the lumbar muscles, to the fetus could come out. As a result there occurs a hypertonicity of the muscles of the shoulder blades. This also becomes a pain.
- Back pain, scoliosis, and various problems also cause discomfort. The situation is aggravated when the woman's first pregnancy has been a bad posture. During pregnancy the posture fold much stronger, muscles, and ligaments to adapt, and the return to normal quite painful.
- After the birth back can do as much harm to the cause of pain in the throat, that occurs because of nervous stress or hypothermia, and long tormented by a woman.
- Diseases of the internal organs.
- Hernia of the disc.
After the birth, it can do so much evil throughout the back, however, and the loins in particular.
This phenomenon is also a couple of explanations:
- inflammation of the lower divisions of the spinal column;
- the trauma of birth: the child passes through the birth canal, which can cause constriction of the blood vessels, crushing of the disks, the displacement of the vertebrae;
- problems before pregnancy, exacerbated, and may lead to severe pain;
- hormonal changes;
- extends the pelvic muscles;
- the deformation of the lumbar muscles: because of the rapid growth of the belly of the ligamentous tissue of the lumbar and shorter and very tight, then the woman feels pain in the back after the birth.
Prevention of the onset of disease
Usually women who, after childbirth, met with the sore back, the affected to do with the problem. But it is better to inform the pathology, for treatment. There are several effective methods of prevention. However, it is best to consult a doctor who will tell you what to do, for after the birth, you started bad back or across the back.
- For at least 6 months from the date of birth of the child to the light to eliminate heavy physical activities, do not wear gravity. The muscles of the back and abdomen must have time to recover, otherwise there is the risk of damaging them.
- Track your weight during pregnancy. Also a couple of extra pounds can cause considerable discomfort.
- Take the time to courses medical gymnastics. If you start a sport, it's not worth throwing. Important is the regularity, not the intensity. Try each morning to do gymnastics.
- Get up from the bed carefully, but not drastically. Turn on your side, bend your knees and sit on the edge.
- For after the birth has not started back hurt, feed the baby correctly. Sit in a comfortable chair, put under the feet of the ottoman, fold the head back. Try to accustom the child to food on the side. In this way, the muscles will be in a state of relaxation.
- Choose with care the bed. Better to buy a hard mattress, which is helpful for the spine. Place pieces under the knees and a small pillow.
- For after the birth is not started bad back in the lumbar region and the shoulder blades, treat it with care. Tries once again not to lean, adjust the height of the babys changing table, baby bath and baby cots in a convenient way. If I have to pick something up from the floor, squat or stand up on the knees. During the cleaning of the apartment do not lean when you are working with a vacuum cleaner or a broom.
Of course, you can read the reviews on what to do if after childbirth a woman's back sore. But detailed guidelines should only give a doctor. Perhaps a visit to a specialist will prevent serious problems, then do not hesitate.
How to deal with the problem
Then, what to do, if after giving birth you started very badly in the back. Help chiropractor. Refer to the osteopath or manual, if you feel discomfort due to the discharge of the tailbone and other bones. The specialist can guide a magnetic RESONANCE imaging to detect the presence or absence of disc herniation. In some cases, you will have to undergo an ULTRASOUND of the internal organs, x-rays and other studies to understand, because after the birth you have a sore back in the area, both shoulder blades or low back.
Very often, it is used for physical therapy, various physiotherapy, manipulation. During lactation the drug treatment is rarely used.
Sometimes are assigned ointments anti-inflammatory properties. They are used locally and a small course. After giving birth does not hurt to do specific exercises for the back.
- Rest your hands on the back of the chair, spreads her legs with knees straight to the width of the shoulders. A palm put on the belly and the other on the lower part of the back. Avoid straining the muscles of the back, as if mentally get them to straighten out.
- Go to the wall with the back. Get in touch need to the buttocks, the shoulders and the neck. In this position, it is necessary to rest a couple of minutes.
- Tighten the shoulders, lower your arms and touch your chin to your chest. You must first exhale, and then inhale, lift the head, straighten shoulders and let his hands go ago. The exercise is repeated several times.
After the birth, in addition to adjusting the charge for the back it does not hurt to massage. This is the most pleasant treatment, but to develop its only possible after at least 2 weeks after the birth of the child. Well help massage and self-massage
The massage is useful with the following properties:
- accelerates the recovery of the body, vastavit during pregnancy and birth;
- improvement of the vascularity of the joints;
- the recovery of the muscular tone;
- the strengthening of the device.
If after giving birth you have ripped up your back, the massage will be particularly useful. The procedure will reduce the uneasiness. It is important a responsible approach to the choice of a specialist massage. Pro white pimples on the face of the newborn.