Back pain what to do?

23 August 2018

The rhythm of our life is increasing every year. But together with the same move is not enough, and exercise our, especially, are in decline.

All the time, very often we refer to after the visit of a doctor and a massage therapist, fitness and nutrition training, beautician and a good night's sleep: the lighthouse ' with the first number in the Monday, during the holidays, and so on. Who has not imagined such promises?

Well, and the result is the back pain, tooth decay, obesity, premature wrinkles, headache...

Also, with the back problems occur, perhaps, in the first place, since the load on her largest. No wonder that the statistics show that complaints of back pain are on the second place after the cold!

It is interesting to note that begin back pain 20 years, and of the middle and late age, and not say anything! And then sharply raise questions: why is the back pain, and if the back pain what to do?

The problem with the system muscle-skeletal system in the elderly occur in 2 times more chance of heart disease.

And lately this problem has touched and young people.

Sometimes elementary help the exercises to strengthen the back, while in other cases, you need a serious treatment...

Because the back pain

Before you determine to cure your back pain, you need to install, that is uncomfortable and sometimes dangerous.

Causes of back pain is enough variety. I will call here the main ones:

legacy – reduced exchange of the cartilage, causing the intervertebral discs evil perceive the load and consume in the hurry;
injuries to the spinal column;
the lack of physical exercise, that is reduced in motor and physical activity;
obesity, which increases the load on the spine and joints: our center of gravity is located at the lumbar level. An excess of body weight you move, which increases the load on the muscles of the back.

If they can not cope with higher load, it is automatically transferred to the spinal column. And this leads to the deformation of vertebral disks, as a result, you experience a muscle pain in the back.

because the back pain is not a smoking: people who smoke most often complain about back pain, compared to non-smokers. This is due to the fact that smokers have interrupted the flow of oxygen and nutrition into the vertebral disks, which can cause their degeneration and pain;
the excessive exercise: lesson weights, water sports, heavy physical work;
incorrect position of the body during the lifting severity: often we need to bend over to pick up something, and the need to sit – then the load will go for abs and legs, that we have more powerful;
long-term driving of the vehicle;
improper posture and loosen the muscles of the back;
the developmental dysplasia of the joints;
what does back hurt with high heels: the constant wear this kind of shoes increases the load on the muscles, ligaments, discs and the lumbar spine;
why is the back pain with the poor quality of the bed and the mattress: an old man, a couch or a mattress wrong to distribute the load on the spine, which can take place during sleep, in the shape of a letter "c". Then try to bring the bed in order to drag the sofa and replace the mattress more hard;
transport weights in front of him. Common now, bags for the transport of children can give back pain. Then, as soon as there will be the opportunity to wear your baby in a bag behind his back.

The result of the desire to be as all — the one that you always have a sore back and legs.

So try not to get involved so the shoes not only get the back pain, but also to walk, as well as the incorrect distribution of the load on the foot leads to an increased bone big toes.

By the way, when I bought an orthopedic mattress, almost forgot the pain.

But the mattress you need to choose with independent springs (pocket springs), then you will repeat exactly the shape of Your body and to distribute the work load. Types of mattresses, manufacturers now have a lot, you can choose to price and quality.

Then the reason, why the pain in the spine, can be quite trivial. the b & b!

As you can see, the answer to the question: what can hurt your back, it simply does not exist!

Please note, if You have

cripple the legs, cramps in the calves, the feeling of heaviness in the lumbar region — can cause serious problems in the lumbar part of the spinal column;
cripple the legs, a feeling of weakness and tingling in the legs – problems with the blood vessels;
numb and sore neck, shoulder, arm, or head, periodic dizziness and headaches, feeling run tingling in the arm or on the shoulder – possible problems with the shoulder strap from the department of the vertebral column;
severe pain in the lower back, which gives the right leg – this may be a symptom of sciatica or sciatica;
bleeding from the bowel or bladder, burning sensation or urinary incontinence;
a sharp pain in the back between the shoulder blades or in the chest, shortness of breath – there may be a problem with the department of the vertebral column.

In any of these symptoms you must immediately consult a doctor and pass an examination. If any of these phenomena – acute, immediately call an ambulance!

Even if these signs seem to be not very pronounced, they need to see a specialist, as well as the beginning of the illness is always treated at times it is easier for her half.

Only a specialist can decide what to do with the back pain!

I would like to call your attention to the fact that the funds is a good thing, when you installed an accurate diagnosis. And self-medication without diagnosis full of time loss in case of serious diseases.

So the answer to the question: what to do if your back, lower back, or loin, one: as soon as possible contact a specialist neurologist or psychologist.

Must take into account that the back pain can be a manifestation of kidney disease of the sexual sphere of women.

First of all, the doctor must make a diagnosis, it is clear, as well as the back pain treatment require qualified!

If You have diagnosed the disease of the musculoskeletal system, it can be the house to use the special devices for the massage. Now many of them.

And you can only begin to do exercises to strengthen the muscles of the back!

If the back pain in the lumbar region what to do in the house? Apparently: drink a pain reliever, heat the lower part of the back, and everything will be fine! But here it is to do, as soon as possible, in any case!

Back problems, especially, in time to start the treatment. And assign only a doctor can!

But if the back pain is not the first time, the diagnosis is already installed, and contraindications to physiotherapy, no, at home you can make use of special devices for the massage and the choice is now pretty great.

Then the hernia, even complex ones, respond well to this treatment.

We will help you and a special mesh belt, which can be purchased on the markets, and best of all the belt, associated with hair of the dog. This, of course, not masseur, but it relieves the pain.

Again I repeat that the consultation with a doctor, especially if the back pain occurred for the first time – is mandatory.

Exercises for back pain

Lie down on a hard, flat surface, put a pillow under your feet. Bend and stretch the foot and the fingers of the hands.
Via cushion removed, bend the knee of the left leg. Fold and unfold the right leg to the heel from slipping on the surface. Repeat 8-10 times and switch legs.
Lie down on a hard, flat surface, put a pillow under your feet. Lift alternating hands at the top.
Via cushion removed, bend the knee of the left leg. Bring the right leg more in the side. Repeat 8-10 times and switch legs.
Lie down on a hard, flat surface, place the hip under the pillow. Straighten the alternating knees, resting her hips on the pillow.
Via cushion removed, bend your knee with both legs. Tighten alternately the legs bent towards the abdomen.
Lying on a solid surface, bend the legs. Bring the knee of the right leg more in the side. Repeat 8-10 times and switch legs.

Gymnastics for back pain – a very effective remedy, you only need to dedicate the time and force myself to do it!

In this article, You learned what to do if the back pain, which must necessarily turn its attention and what type of exercises to strengthen the back, you can apply at home.

Dedicating at least a little attention: health in your hands!

We always have a lot, our families, of course, they need attention, but we try not to forget and to themselves, their loved ones.

And, when you do not determine, because the back pain and do not take timely measures, you can also become a handicap!