Dear readers, how often when you receive the back pain, we think that this back pain. But is it true? Low back pain - widespread enough disease, and one of its symptoms are sometimes the back pain. These aches occur in case of damage to the intervertebral disc , which in the future lead to the corruption of the musculoskeletal system and the nervous system. Back pain, of course, there are men and women. In women causes of pain, maybe even more, and that sometimes does not allow you to live a normal and full life.
Then, if it is not a disease, degenerative disc disease, and back pain are, what should I do in this situation? We see in this issue, and we learn why back pain in women and if it is possible to get rid of back pain without pharmacological intervention? Learn tips.
Back pain - causes
The causes may be different. Is the misalignment of the spine, hormonal imbalances, bad posture during sleep or at the table, sudden movements. We try to detail we analyze all of these moments.
The spine is the axis of the human body, which carries out the function of support, and participates in the movements of the trunk. The spine has curves, lordotic portion of the spine, which curved forward (cervical and lumbar spine) and kyphosis, part of the spinal column, curve (thoracic and sacral department). The curves of the spine help to keep a man of balance, serve as a sort of shock absorber, softening the aftershocks, which occur when a body moves.
If these physiological curves change, then, occurs traction of the device, the displacement of the vertebrae, causing pain. Usually, the change of the twists occurs during prolonged use and the correct position of the spine.
The causes of back pain - the transport of heavy loads
Heavy bags
The misalignment of the spinal column most often occurs due to carry heavy weights. As frequently seeing, when a woman goes with heavy bags, the weight of which sometimes reaches 8-10 kg! Men, be the knights in to see a woman with heavy bags, help her.
Even if you do not take into account the bags in the expense with the products, sometimes handbags weigh no less! What there is in the bag: cosmetic bag, various creams, medicines, hygiene items, the bag with the money, the phone There can be, and a bottle of water, suddenly thirsty), and the package with the sandwiches, Yes you, yourself, women, knows that it is there and what is missing.
A small child
No less serious is the child who, sometimes, very often you have to hand. At home, when the child is irritable, the only way to calm him down is when the child take the hand.
As your child grows, it increases its weight. They say that its burden does not pull. But sometimes some of the moms so long to wear for a day, their children, and in the evening do not feel his back from the pain.
On the walk of the child, it is possible to plant or put in a wheelchair. Or are there now, such services -backpacks for hiking with the kids, kengooryatniki, it's very convenient for parents, as well as the weight of the baby in a sling, evenly is on the whole back of the adult.
Pregnancy
In the second half of the pregnancy, the woman often experience back pain, and in the end earn already have a permanent character. The cause of these pains is the following.
During pregnancy under the influence of the hormone relaxin is the relaxation of the device. With the growth of the fetus is broken, the balance due to an increase in the abdomen, which is accompanied by muscle tension in the lumbar, and the load on the spine.
To eliminate the back pain during pregnancy, starting from the second trimester of pregnancy it is advisable to wear a blindfold, which eliminates not only pain, but it will serve a good prevention of stretch marks on the skin of the abdomen.
The breasts of a woman
Now in vogue women and girls, with large, lush bust. But you know, men, how difficult it is to carry this burden?
In this situation, occurs a redistribution of the center of gravity, you experience a weakening of the device and the tension of the muscles of the back. For this not happened, you must be very careful in the choice of the bra. A not insignificant factor will be exercises to strengthen the muscles of the chest.
Stomach flabby
Stomach flabby many hateful because of him and it looks nice, but because of it can occur back pain. The reason is simple. The accumulation of fat in the area of the waist and abdomen, resulting in displacement of the vertebrae of the back, with age, the load on the spine increases the pain intensified.
To prevent this from happening, it is necessary to strengthen the glutes and the muscles of the back, when they are elastic and well trained, then the corset, that does not move the vertebrae.
Wear high heels
Always wear high heels can be dangerous not only for the risk of flat foot and the formation of the bones of the feet. This is another cause of back pain. The back pain due to wearing high heels may appear to be not only thin, but also obese women.
This happens because of the fact that when you wear shoes with high heels, it increases the load on the foot, change the pace. Trying to keep balance and the most beautiful walking, women unknowingly bend when you walk a little forward, then moving the center of gravity. From here and back pain.
For this is not successful, try to walk in shoes with a small heel go without him. And studs express for the holidays.
Hypothermia
Very often I see pictures, when there is a young girl, whose sober line of the trousers, but in addition a short jacket. And the frost! Turn naked and, as a result, is super. And hence, it appears, myositis - inflammation of the muscles of the back, or worse - the inflammation of the kidneys.
Sometimes with these pains in between treatments of different medicines and ointments you can do, you need to immediately run to the doctor.
Hormonal imbalance
This is another of the causes of back pain. Hormonal imbalance usually occurs on the eve or during menstruation. You can cause the change of the threshold of pain, usually during menstruation increases the pain threshold and the pain sometimes unbearable.
During the menstrual cycle in women in the body occurs, fluid retention, body weight increases, there occurs a shift of the center of gravity, the load on the muscles of the back, which leads to the appearance complain of pain.
Incorrect posture
The correct posture of the spinal column can be prolonged and monotonous position, for example, during sleep, when he sleeps on his tummy. The spine has not suffered, during sleep, to try to save the physiological conditions of the spine. To do this, simply put a pillow under the belly.
Incorrect posture during sleep can be, when you sleep very soft bed. From here the conclusion: the need to sleep on a mattress moderate hardness.
And as we are sitting for a long time behind a desk in one position, say many. Repetition is not me, but I do notice that the breaks should be every 40-60 minutes. Or we'll suffer back pain.
Sudden movements
This is precisely what does not love to our spine, so it is of sudden movements. This trained athletes can afford to jump sharply, but in the times, and their sudden movements can hurt. And what to say of ordinary mortals, that the last time we went to the gym for physical education classes at school.
Get up, especially in the morning, with bed try not to make sudden movements. For one night all the muscles are relaxed and need a little bit of time, you are woken up. Get up from the bed slowly, little by little.
What to do to not have back pain
- Strengthen the muscular system, strengthening the muscles of the chest, back, and stretching exercise. This will not allow all of the situations will move the vertebrae.
- When you wear weights to keep in mind that the weight of these weights does not exceed 10% of its own weight.
- If you feel does not pass the back pain, then this is the reason to consult a doctor. Self-medication is not practicing.